Periods ke dauraan menstrual hygiene maintain karna bahut zaroori hai. Yeh sirf comfort ke liye nahi balki infections, badbu ya durgandh aur skin irritation se bachne ke liye bhi zaroori hai. Sanitary pads, tampons, menstrual cups, period underwear — saare products safe hote hai, bas unhe sahi tarike se aur…
